A. Knitting and Crochet are Self-Management Tools
B. Knitting and Crochet is Repetitive Movement and Mindful Meditation
C. Knitting and Crochet releases Serotonin
D. Knitting and Crochet is Calming, Slows Your Thoughts and Relaxes You
E. Knitting and Crochet has similar effects as to EMDR Therapy
F. Knitting and Crochet helps Your Brain react to Color, Texture and Creativity
G. Knitting and Crochet is a Helpful Distraction
H. Knitting and Crochet helps Change Your Attitude, Behavior and helps You Take Control
I. Knitting and Crochet helps Break Habits and Addictions
J. Knitting and Crochet You can Bring Anywhere
K. Knitting and Crochet Creates Community and Belonging
L. Knitting and Crochet is Spiritual
Knitting in Recovery - One Stitch at a Time 